I used some homemade chicken broth that i had made and finished it with a cup of heavy cream. Our keto zuppa toscana soup is a delicious italian dish without the carbs.
Once it’s reached a boil, lower the temperature so that the soup is just at a low boil.
Olive garden zuppa soup keto. However, generally speaking, keto zuppa toscana has about one to five net carbs. Sauté for two minutes stirring so onions don't brown, just soften. 1 serving is 1 ¾ cups and has 4g net carbs.
⅓ cup heavy whipping cream; If you remove the potatoes, the rest of the soup is low carb. Plus, the whole recipe can be made in just one pot for easy cooking and clean up!
So, for my homemade version, i replaced the potatoes with low carb radishes. The nutrition facts and macros are perfect for the keto diet. Olive garden copycat recipe for zuppa toscana soup ingredients:
1/3 cup heavy whipping cream. It’s also something that cooks up in a single pot. It’s a simple matter of swapping out those starchy potatoes for cauliflower!
This olive garden zuppa toscana copycat is grain free. Luckily, olive garden’s zuppa toscana recipe is easily adapted for a ketogenic diet. 1 lb mild italian sausage;
Some recipes for keto zuppa toscana will have slightly more at around six carbs. Place the lid on the pot and cook for 15 minutes. With only 2.8 grams of net carbs per serving, this zuppa toscana recipe is perfect for those on a keto or low carb diet!
Not to mention, each serving of this keto zuppa toscana soup has only 4g net carbs! Ask for a bowl of zuppa toscana soup. Jump to recipe for the best keto soup, try this healthy keto zuppa toscana soup
This keto zuppa toscana soup recipe is a copycat version of olive garden's. Low carb keto zuppa toscana soup recipe ingredients. Turn the heat to high to bring to a boil.
Add in the radish, water, and better than bouillon roasted chicken base. 32 ounces chicken or vegetable broth; In separate pot that you will be making soup in, add olive oil.
1 bag whole radishes 16 ounces; 3 tablespoons better than bouillon chicken base. This keto soup is made with sausage, kale, cauliflower, and a creamy broth.
The zuppa toscana soup does not. The number of carbs in keto zuppa toscana soup varies based on what ingredients you use. This soup doesn’t require many spices, only uses a couple of vegetables and the flavour mostly comes from the meat and broth.
1 lb mild italian sausage. Low carb keto zuppa toscana soup recipe is packed with flavor from crispy bacon, italian sausage, spinach and tender cauliflower all in a rich, creamy broth. How to make zuppa toscana soup.
Season with salt, black pepper, ground sage, and red pepper flakes. 2 to 3 cups kale leaves. 35 calories | 0g fat | 7g carbs | 4g fiber | 3g sugar | 4g protein | 3g net carbs
The best keto zuppa toscana Here is a video we made to show you how to make this low carb keto zuppa toscana soup recipe. In a large pot, sauté the diced onion until clear, and then add the garlic and cook for one minute.
With the keto zuppa toscana, there will be a lot less grams of carbs per serving. Ingredients 1 lb mild italian sausage Most of the soups at olive garden contains pasta.
How many carbs does keto zuppa toscana have? Soup is one of the easiest dishes you can make. Made with sausage, bacon, cauliflower and kale.it's a hearty soup that is perfect for dinner.
Here’s how to make this zuppa toscana keto friendly soup: Drain sausage onto a plate or baking dish lined with paper towels, set sausage aside. Cook sausage, stirring occasionally until cooked through.
Adjust the heat to medium and add chicken broth, oregano, cauliflower, salt and pepper. This keto zuppa toscana soup recipe makes 6 serves. One bowl contains 220 calories, 15 grams of fat, 15 grams of carbs (13 grams net carbs), 2 grams of fiber, and 7 grams of protein.
It's creamy, savory, and just filled with wholesome goodness. Hold any breadsticks or crackers that come with the soup. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping!
The original zuppa toscana soup from olive garden has 15 grams of carbs in each serving. This olive garden zuppa toscana recipe could not be easier! Who needs olive garden when you have a quick and easy recipe right here!
Either way, keto zuppa toscana has very few carbs. My recipe for low carb zuppa toscana also is a lot chunkier than the soup i’ve had at olive garden. From stove to bowl in just 30 minutes, you’ll fall head over heels with my version of healthy keto zuppa toscana soup.
Add in onions and garlic and cook until fragrant. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Cook on high for 4 hours or on low for 8 hours.
This copycat olive garden recipe has been transformed to include crispy bacon, roasted cauliflower, and juicy sausage. When you are on a keto diet, that is not something you are going to be able to have. 150 calories | 5g fat | <1g carbs | <1g fiber | 0g sugar | 27g protein | <1g net carbs;